巧克力饮料热量高过汉堡？ 营养师推荐5款低卡热巧克力
巧克力饮料热量高过汉堡？ 营养师推荐5款低卡热巧克力加拿大都市网 2023年1月7日
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【加拿大都市网】天气转凉，饮一杯热巧克力马上全身暖笠笠！不过原来一杯咖啡店Tall Size热巧克力热量将近300卡，比一个汉堡包还要多，恐怕大家保暖变增肥！Nutri Life的注册营养师李珮璇（Wendy）分享市面上一些低卡热巧克力，适合减肥中的人士，避免堕入肥胖陷阱。
3款常见巧克力奶热量大比拼
注册营养师李珮璇（Wendy）在“Nutri Life 注册营养师”Facebook专页指，不同巧克力奶热量也不同。她比较以下3类常见的巧克力奶的热量。
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5款低卡巧克力粉可可粉
此外，Wendy推介了3款低卡热巧克力冲剂及2款可可粉，每杯最多80卡，是懒人减肥恩物。
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Wendy续指，如果想同时补钙及控制体重，可以自制低脂低糖巧克力奶。用1汤匙热水拌匀1包代糖和1汤匙无糖可可粉，再加入热脱脂奶即可。至于可可粉，除了用来冲热巧克力奶外，用来做麦皮及奶昔也十分美味。
内容获“Nutri Life 注册营养师”授权转载static/image/hrline/2.gif
同场加映：高卡糖水VS低卡糖水
Nutri Life注册营养师李珮璇及杨盈希曾在“eat.well.nutrition”instagram指出，5款中式糖水的热量、糖分及油相对较高，减肥人士要多加注意。
5款高卡糖水的热量、糖分及油含量：
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4款低卡糖水
Nutri Life注册营养师李珮璇及杨盈希亦推介4款低卡糖水。《星岛头条》记者根据香港食物安全中心数据资料库及Nutri Life营养师提供的资料，综合如下：
4款低卡糖水的热量及糖分：
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